Free Negative Calorie Diet

Free Negative Calorie Diet

A Free Negative Calorie Diet

Here is a free negative calorie diet that you can use in the way that fit you best. It is not recommended to eat negative calorie diet food only, but should be used together with a regular weight loss diet. This diet can help you when your food cravings are especially high.

Which foods are we talking about?

Not everybody knows about this food, therefore I will explain exactly what this diet consist of and what it really does to your body. Many people think that this is food which has less than 0 calories, but this is not right because, all food has some calories even if it's just a bit. So what negative calories refers to is the net result of eating certain kinds of food: by eating this food your body will burn more calories than the calories contained in the food you ate. 

 

Let's say that you eat an orange containing 50 calories. Since oranges are negative calorie food, your body will burn more than the 50 calories the orange contained. How much more calories it will burn varies from individual to individual. Some people would burn 1.5 times as much as the calories contained in the orange. In this case the net result would be that your body will burn 25 calories per orange you eat, just by doing nothing but eating them.

To find out how many calories You will burn, the only thing to do is to try it out. As I've said before, you should not diet with this foods all the time, but some days in between your ordinary weight loss diet and especially when you really have annoying food cravings, this can help you. You should also incorporate as much as possible of negative calorie foods in your regular diet and adjust the proportions of this food in accordance to what your situation is from day to day. Here are the foods:

Fruits

• Mango
• Lime
• Lemon
• Honey Dew Melon
• Grapefruit
• Cranberry
• Cantaloupe
• Blueberry
• Apple
• Watermelon
• Strawberry
• Rasberry
• Pineapple
• Peach
• Orange

Vegetables

• Garden Cress
• Endive
• Dandelion
• Cucumber
• Chili Peppers
• Chicory
• Celery
• Celeriac or celery root
• Cauliflower
• Carrot
• Broccoli
• Beet
• Asparagus
• Zucchini
• Turnip
• Spinach
• Radish
• Papaya
• Onion
• Lettuce
• Green Cabbage
• Green Beans
• Garlic

Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-Weight-Loss.net. Terje enjoys to give advice and help people with negative calorie diet food and other weight loss diets

Does The Negative Calorie Diet Work?

Does The Negative Calorie Diet Work?

Is Negative Calorie Food Theory True?

It is very simple to explain what the negative calorie diet means. According to this theory, for digesting certain foods, your body burns more calories than the foods themselves actually contain. For example an orange may contain about 50 calories. 

 

 

Let's say for its digestion, your body needs 75 calories. As a result your body will spend 25 calories more from its own energy burning existing fat, allowing you to lose weight.

https://metabolismhelper.com/gi-food-chart/

There are many fruits and vegetables on the list of negative calorie foods. The negative calorie diet claims you can create a deficit of calories in your body jut by eating asparagus, broccoli, onion, garlic, lettuce, spinach, cucumber, apples, oranges, watermelons and more.

I have a feeling that this theory sounds a bit controversional. Let's say a person eats only negative calorie foods. So for every orange this person eats, he or she should burn off 25 calories. Day after day its body will burn an amount of energy from its previous accumulations. This person would soon cease to exist!

Critics of the negative calorie diet claim that there are no foods possessing ‘negative’ calories and nobody can eat this way to weight loss. On the other hand, I must concede that this theory promotes consumption of foods rich in vitamins and minerals. And this is a great benefit for our body.

Until pro or cons scientific evidences will be provided, let's say that the foods listed above provide energy with relatively little tendency to cause one to become overweight.

Valerian D is a freelance writer interested in health issues such as epidemic obesity

Negative Calorie Diet

Negative Calorie Diet

What are Negative Calories?

The more you understand about any subject, the more interesting it becomes. As you read this article you'll find that the subject of Negative Calories is certainly no exception.

 

When your calorie intake is more than your calorie expenditure, you gain weight. But if this is reversed, then it results in "negative calorie" balance in your body. In this situation, you expend more calories than you take in, resulting in a decrease in the stored calories in the form of body fat, and you experience a weight loss. About 10% of daily caloric intake is used to process foods in the body. You can expend more by doing pretty much any physical activities especially exercise like walking, jogging etc.

The information about Negative Calories presented here will do one of two things: either it will reinforce what you know about Negative Calories or it will teach you something new. Both are good outcomes. One of the best books about Negative Calories I have come across is The Negative Calorie Diet. Negative Calories

There are certain foods that show negative calorie effect because the body has to expend more energy to extract calories from these foods. The negative calorie foods require more calories to break down the foods and digest them than the calories the foods actually contain. The extra calories are extracted from the stored fat in the body. Thus the negative calorie foods (may also be called fat burning foods) are ideal for reducing the body fat and for losing weight.

There's no doubt that the topic of Negative Calories can be fascinating. If you still have unanswered questions about Negative Calories, you may find what you're looking for in the next article.

A new writer 51 years young. Have done a bit of writing before and hope to do much more.

What Is Negative Calorie Diet?

Welcome to Negative Calorie Diet Information... Negative calorie diet is one of the scientifically proven method to lose weight and fat... the results are almost instant (ofcourse no overnight result is possible though) So what is negative calorie diet is all about?

Flat chest

 

 According to Wikipedia... In a negative calorie diet and several versions of this diet, dieters are to eat and drink food products that are nutritous but are said to have a negative caloric effect; i.e., they provide fewer food calories than the calories needed to digest them. 

The energy that the body needs to digest the food is usually given as a certain amount of calories, whilst the energy content of the food is given as kilocalories. There is, however, no such thing as a negative calorie food. 

The "negative calorie" foods allowed in this diet are mainly vegetables and fruits. including: * Apples * Asparagus * Beets * Blueberries * Broccoli * Green Cabbage * Cantaloupes * Carrots * Cauliflower * Celery * Cranberries This diet is criticized as being not a very realistic one. 

Opponents argue that these foods may be healthy, but the only way to get rid of calories is to use up more than you eat - a diet along with exercise is a way to see faster results. 

You should talk to your doctor to find a diet that is right for you. Others criticize that such dieters use the concept of negative calories to justify eating unlimited quantities of such foods, and that doing so is not healthy. More information about negative calorie diet pill be published ongoing basis... come back sooon :)